Cross Country

   Cross Country

Kia orana

On April the 2nd we had Cross Country, if you don't know what Cross Country it is when we run around Kyle park twice. One thing i have to say is i do not know what place i came. But now some photos of me.

Here are some photos of the cross country.

Some of us help the little kids.

We had to go around Kyle park twice it was so hot but we sill did it. One thing me Talisa and Shylah hated was doing something. We could of done Art work or catch up. Remember don't care what place you come just remember you came a place. 

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How to Calm Yourself

How to calm yourself 

Hi i'm going to show you how to calm yourself. I have learnt 9 ways to calm down, five finger breathing , dragon breathing, calm music, rainbow breathing, counting, share your feelings, squeezing the lemons, drink, talk about it, eat, all of them are a way to calm your self or a friend. I'll show how to do them all.


Five Finger breathing.

 How to do five finger breathing, put your hand out and go up and down your fingers with another finger, breathing in throw the nose and out throw the mouth.


dragon breathing.

How to do dragon breathing, First I would say don't think that you are setting someones head on fire, so breath throw your nose and out throw your moth.


   Rainbow breathing

rainbow breathing is were sit cross-legged with your hands on you knees. inhale, arch your back and look up. Exhale, round you back and look down. Repeat 8 times, breathing each shade of the rainbow ...red, orange, yellow, green, blue, indigo, violet, pink 

Share your feelings

if your feeling mad at someone you can go talk to someone and talk about your feeling.

Squeezing the lemons

so first you do not smash lemons with a hammer. you squeeze your hands together.


If you use the ways that i wrote about please comment about if you have time , but please do not think that you are setting someones head on fire.

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My Poems

My Poems

Kia orana

I hope your having a great day. So lets get started me and
my whole class had to write 5 poems. We got to choose out of
Dinosaur, compass, spider, key, man, coin, candle, puzzle piece,
gem, rock and pawn. I was the first person to write a poem
about pawn, but there were two poems that we had to get done
the teddy bear poem and the ship in a bottle poem.   

 

Here are some of my poems.

After we showed our poems we got a cared. on the back of our
cared's we had to write our poems. After we finished our cared
we gave our cared's to our teacher, this is what it looked like
after.

If you don't know what it say it says, Write Your Own Story.

If you want to know what app we used here it is note.ly#.

If you have time please comment i will try to reply to your
comment. Hope you enjoyed my blog post.



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