How to calm yourself
Hi i'm going to show you how to calm yourself. I have learnt 9 ways to calm down, five finger breathing , dragon breathing, calm music, rainbow breathing, counting, share your feelings, squeezing the lemons, drink, talk about it, eat, all of them are a way to calm your self or a friend. I'll show how to do them all.
Five Finger breathing.
How to do five finger breathing, put your hand out and go up and down your fingers with another finger, breathing in throw the nose and out throw the mouth.
dragon breathing.
How to do dragon breathing, First I would say don't think that you are setting someones head on fire, so breath throw your nose and out throw your moth.
Rainbow breathing
rainbow breathing is were sit cross-legged with your hands on you knees. inhale, arch your back and look up. Exhale, round you back and look down. Repeat 8 times, breathing each shade of the rainbow ...red, orange, yellow, green, blue, indigo, violet, pink
Share your feelings
if your feeling mad at someone you can go talk to someone and talk about your feeling.
Squeezing the lemons
so first you do not smash lemons with a hammer. you squeeze your hands together.
If you use the ways that i wrote about please comment about if you have time , but please do not think that you are setting someones head on fire.
💖Please Comment💖
Five Finger breathing.
How to do five finger breathing, put your hand out and go up and down your fingers with another finger, breathing in throw the nose and out throw the mouth.
dragon breathing.
How to do dragon breathing, First I would say don't think that you are setting someones head on fire, so breath throw your nose and out throw your moth.
Rainbow breathing
rainbow breathing is were sit cross-legged with your hands on you knees. inhale, arch your back and look up. Exhale, round you back and look down. Repeat 8 times, breathing each shade of the rainbow ...red, orange, yellow, green, blue, indigo, violet, pink
Share your feelings
if your feeling mad at someone you can go talk to someone and talk about your feeling.
Squeezing the lemons
so first you do not smash lemons with a hammer. you squeeze your hands together.
If you use the ways that i wrote about please comment about if you have time , but please do not think that you are setting someones head on fire.
💖Please Comment💖
This comment has been removed by the author.
ReplyDeleteHi Sonnie Freya here
ReplyDeleteI thought your post was amazing
But maybe you can make it a little more interesting like interesting words
And do you know any more stuff to cralm you down?